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	<title>reflection Archives - RapidStart Leadership</title>
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		<title>Reflecting Back on the Year Ahead &#8211; 11 Ways to Make Your Reflection Session Pay Off</title>
		<link>https://rapidstartleadership.com/reflecting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reflecting</link>
		
		<dc:creator><![CDATA[Ken Downer]]></dc:creator>
		<pubDate>Thu, 30 Dec 2021 19:35:18 +0000</pubDate>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[RapidStart Leadership Blog]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[leadership development]]></category>
		<category><![CDATA[reflecting]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[self-improvement]]></category>
		<guid isPermaLink="false">https://rapidstartleadership.com/?p=10780</guid>

					<description><![CDATA[<img width="150" height="150" src="https://rapidstartleadership.com/wp-content/uploads/2021/12/Reflecting-Back.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Reflecting Back on the Year Ahead" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://rapidstartleadership.com/wp-content/uploads/2021/12/Reflecting-Back.jpg 150w, https://rapidstartleadership.com/wp-content/uploads/2021/12/Reflecting-Back.jpg 300w, https://rapidstartleadership.com/wp-content/uploads/2021/12/Reflecting-Back.jpg 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="10781" data-permalink="https://rapidstartleadership.com/reflecting/reflecting-back/" data-orig-file="https://rapidstartleadership.com/wp-content/uploads/2021/12/Reflecting-Back.jpg" data-orig-size="1024,512" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Reflecting Back on the Year Ahead" data-image-description="" data-image-caption="" data-large-file="https://rapidstartleadership.com/wp-content/uploads/2021/12/Reflecting-Back.jpg" /><p>The arrival of a new year signals a time of reflecting on the old, but there's no owner's manual on how; here are 11 ways to make the most of it.</p>
<p>The post <a href="https://rapidstartleadership.com/reflecting/">Reflecting Back on the Year Ahead &#8211; 11 Ways to Make Your Reflection Session Pay Off</a> appeared first on <a href="https://rapidstartleadership.com">RapidStart Leadership</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10780</post-id>	</item>
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		<title>Running 50 Miles:  6 Lessons in Perseverance</title>
		<link>https://rapidstartleadership.com/running-50-miles-6-lessons-in-perseverance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-50-miles-6-lessons-in-perseverance</link>
		
		<dc:creator><![CDATA[Ken Downer]]></dc:creator>
		<pubDate>Thu, 10 May 2018 14:42:28 +0000</pubDate>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[appalachian trail]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[C & O Canal]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Ironman triathlon]]></category>
		<category><![CDATA[JFK-50]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra marathon]]></category>
		<guid isPermaLink="false">http://rapidstartleadership.com/?p=6436</guid>

					<description><![CDATA[<img width="150" height="150" src="https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg 150w, https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg 300w, https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="6446" data-permalink="https://rapidstartleadership.com/running-50-miles-6-lessons-in-perseverance/50-miler/" data-orig-file="https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg" data-orig-size="1024,512" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="50 Miler" data-image-description="" data-image-caption="" data-large-file="https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg" /><p>What&#8217;s it like to run an Ultra-Marathon, and how do you motivate yourself to finish any great challenge? Today&#8217;s post will be a little different.  In 2014, the year I turned 50, I somehow came to the notion that I should celebrate a half-century of life by trying to run 50 miles in one day.  [&#8230;]</p>
<p>The post <a href="https://rapidstartleadership.com/running-50-miles-6-lessons-in-perseverance/">Running 50 Miles:  6 Lessons in Perseverance</a> appeared first on <a href="https://rapidstartleadership.com">RapidStart Leadership</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6436</post-id>	</item>
		<item>
		<title>6 Powerful Ways Leaders Reflect, and how Reflection Makes Your Team Great</title>
		<link>https://rapidstartleadership.com/leaders-reflect/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=leaders-reflect</link>
		
		<dc:creator><![CDATA[Ken Downer]]></dc:creator>
		<pubDate>Tue, 24 Oct 2017 17:25:05 +0000</pubDate>
				<category><![CDATA[Building Teams and Culture]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[building trust]]></category>
		<category><![CDATA[constructive feedback]]></category>
		<category><![CDATA[leaders reflect]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[positive reinforcement]]></category>
		<category><![CDATA[reflection]]></category>
		<guid isPermaLink="false">http://rapidstartleadership.com/?p=4489</guid>

					<description><![CDATA[<img width="150" height="150" src="https://rapidstartleadership.com/wp-content/uploads/2017/10/Leaders-Reflect-T.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="6 Powerful Ways Leaders Reflect, and how Reflection Makes Your Team Great" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://rapidstartleadership.com/wp-content/uploads/2017/10/Leaders-Reflect-T.jpg 150w, https://rapidstartleadership.com/wp-content/uploads/2017/10/Leaders-Reflect-T.jpg 60w, https://rapidstartleadership.com/wp-content/uploads/2017/10/Leaders-Reflect-T.jpg 57w, https://rapidstartleadership.com/wp-content/uploads/2017/10/Leaders-Reflect-T.jpg 300w, https://rapidstartleadership.com/wp-content/uploads/2017/10/Leaders-Reflect-T.jpg 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="4493" data-permalink="https://rapidstartleadership.com/leaders-reflect/leaders-reflect-t/" data-orig-file="https://rapidstartleadership.com/wp-content/uploads/2017/10/Leaders-Reflect-T.jpg" data-orig-size="1024,512" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="6 Powerful Ways Leaders Reflect, and how Reflection Makes Your Team Great" data-image-description="" data-image-caption="" data-large-file="https://rapidstartleadership.com/wp-content/uploads/2017/10/Leaders-Reflect-T.jpg" /><p>What is reflection for leaders? Reflection sounds like a passive exercise you do by yourself.  It seems to involve sitting in a chair in a darkened room and journaling about the meaning of things.  Maybe that&#8217;s part of it, but I think for leaders there is much more to it than that. Leaders reflect actively, [&#8230;]</p>
<p>The post <a href="https://rapidstartleadership.com/leaders-reflect/">6 Powerful Ways Leaders Reflect, and how Reflection Makes Your Team Great</a> appeared first on <a href="https://rapidstartleadership.com">RapidStart Leadership</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4489</post-id>	</item>
		<item>
		<title>2 Minute Tip:  How to Learn from Every Event &#8211; Stop, Start, Continue!</title>
		<link>https://rapidstartleadership.com/how-to-learn-from-every-event-stop-start-continue/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-learn-from-every-event-stop-start-continue</link>
		
		<dc:creator><![CDATA[Ken Downer]]></dc:creator>
		<pubDate>Fri, 04 Sep 2015 17:33:57 +0000</pubDate>
				<category><![CDATA[Communicating and Presenting]]></category>
		<category><![CDATA[Leadership Skills]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[lessons learned]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[start stop continue]]></category>
		<guid isPermaLink="false">http://rapidstartleadership.com/?p=1412</guid>

					<description><![CDATA[<img width="150" height="150" src="https://rapidstartleadership.com/wp-content/uploads/2015/09/Cover-Start-stop-continue.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Stop, Start, Continue" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://rapidstartleadership.com/wp-content/uploads/2015/09/Cover-Start-stop-continue.jpg 150w, https://rapidstartleadership.com/wp-content/uploads/2015/09/Cover-Start-stop-continue.jpg 60w, https://rapidstartleadership.com/wp-content/uploads/2015/09/Cover-Start-stop-continue.jpg 57w, https://rapidstartleadership.com/wp-content/uploads/2015/09/Cover-Start-stop-continue.jpg 300w, https://rapidstartleadership.com/wp-content/uploads/2015/09/Cover-Start-stop-continue.jpg 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="1414" data-permalink="https://rapidstartleadership.com/how-to-learn-from-every-event-stop-start-continue/cover-start-stop-continue/" data-orig-file="https://rapidstartleadership.com/wp-content/uploads/2015/09/Cover-Start-stop-continue.jpg" data-orig-size="1458,877" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Cover Start stop continue" data-image-description="" data-image-caption="" data-large-file="https://rapidstartleadership.com/wp-content/uploads/2015/09/Cover-Start-stop-continue.jpg" /><p>If you rush blindly from one event to the next, you miss out on the opportunity to learn and improve.  After a major event, what good leaders and teams do is take a moment to think about what just happened and how they can make things go even better the next time.  Today I’m going [&#8230;]</p>
<p>The post <a href="https://rapidstartleadership.com/how-to-learn-from-every-event-stop-start-continue/">2 Minute Tip:  How to Learn from Every Event &#8211; Stop, Start, Continue!</a> appeared first on <a href="https://rapidstartleadership.com">RapidStart Leadership</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1412</post-id>	</item>
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