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	<title>kona Archives - RapidStart Leadership</title>
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		<title>The Key to Mental Toughness:  Three Tips from Madam Pele</title>
		<link>https://rapidstartleadership.com/mental-toughness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mental-toughness</link>
		
		<dc:creator><![CDATA[Ken Downer]]></dc:creator>
		<pubDate>Wed, 11 Oct 2023 20:44:16 +0000</pubDate>
				<category><![CDATA[Handling Conflict and Crisis]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[RapidStart Leadership Blog]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[kona]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[triathlon]]></category>
		<guid isPermaLink="false">https://rapidstartleadership.com/?p=11548</guid>

					<description><![CDATA[<img width="150" height="150" src="https://rapidstartleadership.com/wp-content/uploads/2023/10/Mental-Toughness-3-Tips-from-Madam-Pele.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Mental Toughness - 3 Tips from Madam Pele" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://rapidstartleadership.com/wp-content/uploads/2023/10/Mental-Toughness-3-Tips-from-Madam-Pele.jpg 150w, https://rapidstartleadership.com/wp-content/uploads/2023/10/Mental-Toughness-3-Tips-from-Madam-Pele.jpg 300w, https://rapidstartleadership.com/wp-content/uploads/2023/10/Mental-Toughness-3-Tips-from-Madam-Pele.jpg 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="11551" data-permalink="https://rapidstartleadership.com/mental-toughness/mental-toughness-3-tips-from-madam-pele/" data-orig-file="https://rapidstartleadership.com/wp-content/uploads/2023/10/Mental-Toughness-3-Tips-from-Madam-Pele.jpg" data-orig-size="1024,512" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Mental Toughness &amp;#8211; 3 Tips from Madam Pele" data-image-description="" data-image-caption="" data-large-file="https://rapidstartleadership.com/wp-content/uploads/2023/10/Mental-Toughness-3-Tips-from-Madam-Pele.jpg" /><p>When it comes to developing mental toughness, these three tips will help you go farther and last longer than perhaps you ever thought possible.</p>
<p>The post <a href="https://rapidstartleadership.com/mental-toughness/">The Key to Mental Toughness:  Three Tips from Madam Pele</a> appeared first on <a href="https://rapidstartleadership.com">RapidStart Leadership</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11548</post-id>	</item>
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		<title>Overcoming Fear:  Finding Confidence in a Scary World</title>
		<link>https://rapidstartleadership.com/overcoming-fear/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=overcoming-fear</link>
		
		<dc:creator><![CDATA[Ken Downer]]></dc:creator>
		<pubDate>Tue, 10 Dec 2019 15:35:00 +0000</pubDate>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[endurance sport]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Ironman triathlon]]></category>
		<category><![CDATA[kona]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[triathlon]]></category>
		<guid isPermaLink="false">https://rapidstartleadership.com/?p=8263</guid>

					<description><![CDATA[<img width="150" height="150" src="https://rapidstartleadership.com/wp-content/uploads/2019/11/Overcoming-Fear_-Finding-Confidence-in-a-Scary-World.png" class="webfeedsFeaturedVisual wp-post-image" alt="Overcoming Fear_ Finding Confidence in a Scary World" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://rapidstartleadership.com/wp-content/uploads/2019/11/Overcoming-Fear_-Finding-Confidence-in-a-Scary-World.png 150w, https://rapidstartleadership.com/wp-content/uploads/2019/11/Overcoming-Fear_-Finding-Confidence-in-a-Scary-World.png 300w, https://rapidstartleadership.com/wp-content/uploads/2019/11/Overcoming-Fear_-Finding-Confidence-in-a-Scary-World.png 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="8270" data-permalink="https://rapidstartleadership.com/overcoming-fear/overcoming-fear_-finding-confidence-in-a-scary-world/" data-orig-file="https://rapidstartleadership.com/wp-content/uploads/2019/11/Overcoming-Fear_-Finding-Confidence-in-a-Scary-World.png" data-orig-size="1024,512" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Overcoming Fear_ Finding Confidence in a Scary World" data-image-description="" data-image-caption="" data-large-file="https://rapidstartleadership.com/wp-content/uploads/2019/11/Overcoming-Fear_-Finding-Confidence-in-a-Scary-World.png" /><p>Overcoming fear begins by recognizing that fear comes from within and that we have power over it; Jodie's story of struggle and success shows how.</p>
<p>The post <a href="https://rapidstartleadership.com/overcoming-fear/">Overcoming Fear:  Finding Confidence in a Scary World</a> appeared first on <a href="https://rapidstartleadership.com">RapidStart Leadership</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8263</post-id>	</item>
		<item>
		<title>Achieving Goals:  Five Ways to Make Your Dreams a Reality</title>
		<link>https://rapidstartleadership.com/achieving-goals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=achieving-goals</link>
		
		<dc:creator><![CDATA[Ken Downer]]></dc:creator>
		<pubDate>Tue, 13 Aug 2019 15:15:48 +0000</pubDate>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Vision and Goal Setting]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[kona]]></category>
		<category><![CDATA[world vision]]></category>
		<guid isPermaLink="false">https://rapidstartleadership.com/?p=7931</guid>

					<description><![CDATA[<img width="150" height="150" src="https://rapidstartleadership.com/wp-content/uploads/2019/08/Achieving-Goals-v2.png" class="webfeedsFeaturedVisual wp-post-image" alt="Achieving Goals - 5 Ways to Make Your Dreams a Reality" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://rapidstartleadership.com/wp-content/uploads/2019/08/Achieving-Goals-v2.png 150w, https://rapidstartleadership.com/wp-content/uploads/2019/08/Achieving-Goals-v2.png 300w, https://rapidstartleadership.com/wp-content/uploads/2019/08/Achieving-Goals-v2.png 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="7950" data-permalink="https://rapidstartleadership.com/achieving-goals/achieving-goals-v2/" data-orig-file="https://rapidstartleadership.com/wp-content/uploads/2019/08/Achieving-Goals-v2.png" data-orig-size="1024,512" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Achieving Goals &amp;#8211; 5 Ways to Make Your Dreams a Reality" data-image-description="" data-image-caption="" data-large-file="https://rapidstartleadership.com/wp-content/uploads/2019/08/Achieving-Goals-v2.png" /><p>How do we make achieving goals actually happen? The 28th of July was huge for me.  I had been chasing a goal for nearly a year, and was doing my best to make it a reality.  On that particular Sunday, after months of effort, it happened.   What was the goal?  More importantly, what were [&#8230;]</p>
<p>The post <a href="https://rapidstartleadership.com/achieving-goals/">Achieving Goals:  Five Ways to Make Your Dreams a Reality</a> appeared first on <a href="https://rapidstartleadership.com">RapidStart Leadership</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7931</post-id>	</item>
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