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	<title>Christopher McDougall Archives - RapidStart Leadership</title>
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		<title>Running 50 Miles:  6 Lessons in Perseverance</title>
		<link>https://rapidstartleadership.com/running-50-miles-6-lessons-in-perseverance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-50-miles-6-lessons-in-perseverance</link>
		
		<dc:creator><![CDATA[Ken Downer]]></dc:creator>
		<pubDate>Thu, 10 May 2018 14:42:28 +0000</pubDate>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[appalachian trail]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[C & O Canal]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Ironman triathlon]]></category>
		<category><![CDATA[JFK-50]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra marathon]]></category>
		<guid isPermaLink="false">http://rapidstartleadership.com/?p=6436</guid>

					<description><![CDATA[<img width="150" height="150" src="https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg 150w, https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg 300w, https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="6446" data-permalink="https://rapidstartleadership.com/running-50-miles-6-lessons-in-perseverance/50-miler/" data-orig-file="https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg" data-orig-size="1024,512" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="50 Miler" data-image-description="" data-image-caption="" data-large-file="https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg" /><p>What&#8217;s it like to run an Ultra-Marathon, and how do you motivate yourself to finish any great challenge? Today&#8217;s post will be a little different.  In 2014, the year I turned 50, I somehow came to the notion that I should celebrate a half-century of life by trying to run 50 miles in one day.  [&#8230;]</p>
<p>The post <a href="https://rapidstartleadership.com/running-50-miles-6-lessons-in-perseverance/">Running 50 Miles:  6 Lessons in Perseverance</a> appeared first on <a href="https://rapidstartleadership.com">RapidStart Leadership</a>.</p>
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		<title>Book Notes:  Natural Born Heroes</title>
		<link>https://rapidstartleadership.com/book-notes-natural-born-heroes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=book-notes-natural-born-heroes</link>
		
		<dc:creator><![CDATA[Ken Downer]]></dc:creator>
		<pubDate>Wed, 20 Apr 2016 20:11:36 +0000</pubDate>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[book notes]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Greek resistance]]></category>
		<category><![CDATA[Natural Born Heroes]]></category>
		<category><![CDATA[World War II]]></category>
		<guid isPermaLink="false">http://rapidstartleadership.com/?p=2496</guid>

					<description><![CDATA[<img width="150" height="150" src="https://rapidstartleadership.com/wp-content/uploads/2016/04/Natural-Born-Heroes-2.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Natural Born Heroes - Christopher McDougall" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://rapidstartleadership.com/wp-content/uploads/2016/04/Natural-Born-Heroes-2.jpg 150w, https://rapidstartleadership.com/wp-content/uploads/2016/04/Natural-Born-Heroes-2.jpg 60w, https://rapidstartleadership.com/wp-content/uploads/2016/04/Natural-Born-Heroes-2.jpg 57w, https://rapidstartleadership.com/wp-content/uploads/2016/04/Natural-Born-Heroes-2.jpg 300w, https://rapidstartleadership.com/wp-content/uploads/2016/04/Natural-Born-Heroes-2.jpg 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="3456" data-permalink="https://rapidstartleadership.com/book-notes-natural-born-heroes/natural-born-heroes-2/" data-orig-file="https://rapidstartleadership.com/wp-content/uploads/2016/04/Natural-Born-Heroes-2.jpg" data-orig-size="3750,1969" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Natural Born Heroes &amp;#8211; 2" data-image-description="" data-image-caption="" data-large-file="https://rapidstartleadership.com/wp-content/uploads/2016/04/Natural-Born-Heroes-2.jpg" /><p>What kind of person does it take to kidnap a Nazi General? That’s the question that Christopher McDougal asked when he wrote Natural Born Heroes. In an epic but little known story from World War II, Greek resistance fighters on the island of Crete were able to pull off this amazing feat in the capitol [&#8230;]</p>
<p>The post <a href="https://rapidstartleadership.com/book-notes-natural-born-heroes/">Book Notes:  Natural Born Heroes</a> appeared first on <a href="https://rapidstartleadership.com">RapidStart Leadership</a>.</p>
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