<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>appalachian trail Archives - RapidStart Leadership</title>
	<atom:link href="https://rapidstartleadership.com/tag/appalachian-trail/feed/" rel="self" type="application/rss+xml" />
	<link>https://rapidstartleadership.com/tag/appalachian-trail/</link>
	<description>Accelerating the Leader to Excellence</description>
	<lastBuildDate>Mon, 08 Nov 2021 12:48:49 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.1</generator>

<image>
	<url>https://rapidstartleadership.com/wp-content/uploads/2018/02/Logo-for-Favicon-v5.png</url>
	<title>appalachian trail Archives - RapidStart Leadership</title>
	<link>https://rapidstartleadership.com/tag/appalachian-trail/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">94017446</site>	<item>
		<title>Type 2 Fun:  The Secret to Achieving Your Goals</title>
		<link>https://rapidstartleadership.com/type-2-fun/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=type-2-fun</link>
		
		<dc:creator><![CDATA[Ken Downer]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 16:28:06 +0000</pubDate>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[appalachian trail]]></category>
		<category><![CDATA[goal achievement]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Jurek]]></category>
		<category><![CDATA[North]]></category>
		<category><![CDATA[type 2 fun]]></category>
		<guid isPermaLink="false">https://rapidstartleadership.com/?p=7491</guid>

					<description><![CDATA[<img width="150" height="150" src="https://rapidstartleadership.com/wp-content/uploads/2019/02/Type-2-Fun.png" class="webfeedsFeaturedVisual wp-post-image" alt="Type 2 Fun - The Secret to Achieving Your Goals" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://rapidstartleadership.com/wp-content/uploads/2019/02/Type-2-Fun.png 150w, https://rapidstartleadership.com/wp-content/uploads/2019/02/Type-2-Fun.png 300w, https://rapidstartleadership.com/wp-content/uploads/2019/02/Type-2-Fun.png 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="7499" data-permalink="https://rapidstartleadership.com/type-2-fun/type-2-fun-2/" data-orig-file="https://rapidstartleadership.com/wp-content/uploads/2019/02/Type-2-Fun.png" data-orig-size="1024,512" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Type 2 Fun &amp;#8211; The Secret to Achieving Your Goals" data-image-description="" data-image-caption="" data-large-file="https://rapidstartleadership.com/wp-content/uploads/2019/02/Type-2-Fun.png" /><p>Who knew there were different categories of fun? Not all fun is created equal.  If you want to accomplish great things, it&#8217;s the Type 2 fun that you&#8217;re looking for.  Here&#8217;s what I mean&#8230; Two Marathons a Day… I have a friend who has hiked the Appalachian Trail (AT) &#8211; all 2,123 miles of it.  [&#8230;]</p>
<p>The post <a href="https://rapidstartleadership.com/type-2-fun/">Type 2 Fun:  The Secret to Achieving Your Goals</a> appeared first on <a href="https://rapidstartleadership.com">RapidStart Leadership</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7491</post-id>	</item>
		<item>
		<title>Running 50 Miles:  6 Lessons in Perseverance</title>
		<link>https://rapidstartleadership.com/running-50-miles-6-lessons-in-perseverance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-50-miles-6-lessons-in-perseverance</link>
		
		<dc:creator><![CDATA[Ken Downer]]></dc:creator>
		<pubDate>Thu, 10 May 2018 14:42:28 +0000</pubDate>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[appalachian trail]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[C & O Canal]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Ironman triathlon]]></category>
		<category><![CDATA[JFK-50]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra marathon]]></category>
		<guid isPermaLink="false">http://rapidstartleadership.com/?p=6436</guid>

					<description><![CDATA[<img width="150" height="150" src="https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg 150w, https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg 300w, https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="6446" data-permalink="https://rapidstartleadership.com/running-50-miles-6-lessons-in-perseverance/50-miler/" data-orig-file="https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg" data-orig-size="1024,512" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="50 Miler" data-image-description="" data-image-caption="" data-large-file="https://rapidstartleadership.com/wp-content/uploads/2018/04/50-Miler.jpg" /><p>What&#8217;s it like to run an Ultra-Marathon, and how do you motivate yourself to finish any great challenge? Today&#8217;s post will be a little different.  In 2014, the year I turned 50, I somehow came to the notion that I should celebrate a half-century of life by trying to run 50 miles in one day.  [&#8230;]</p>
<p>The post <a href="https://rapidstartleadership.com/running-50-miles-6-lessons-in-perseverance/">Running 50 Miles:  6 Lessons in Perseverance</a> appeared first on <a href="https://rapidstartleadership.com">RapidStart Leadership</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6436</post-id>	</item>
		<item>
		<title>The Stink Test: Why Leaders Need to Listen to Their Noses</title>
		<link>https://rapidstartleadership.com/the-stink-test/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-stink-test</link>
		
		<dc:creator><![CDATA[Ken Downer]]></dc:creator>
		<pubDate>Thu, 20 Oct 2016 14:19:59 +0000</pubDate>
				<category><![CDATA[Leadership Skills]]></category>
		<category><![CDATA[appalachian trail]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[problem solving]]></category>
		<category><![CDATA[scouts]]></category>
		<category><![CDATA[stink test]]></category>
		<guid isPermaLink="false">http://rapidstartleadership.com/?p=3064</guid>

					<description><![CDATA[<img width="150" height="150" src="https://rapidstartleadership.com/wp-content/uploads/2016/10/Stink-Test-T.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="The Stink Test" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://rapidstartleadership.com/wp-content/uploads/2016/10/Stink-Test-T.jpg 150w, https://rapidstartleadership.com/wp-content/uploads/2016/10/Stink-Test-T.jpg 60w, https://rapidstartleadership.com/wp-content/uploads/2016/10/Stink-Test-T.jpg 57w, https://rapidstartleadership.com/wp-content/uploads/2016/10/Stink-Test-T.jpg 300w, https://rapidstartleadership.com/wp-content/uploads/2016/10/Stink-Test-T.jpg 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="3065" data-permalink="https://rapidstartleadership.com/the-stink-test/stink-test-t/" data-orig-file="https://rapidstartleadership.com/wp-content/uploads/2016/10/Stink-Test-T.jpg" data-orig-size="1024,512" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="stink-test-t" data-image-description="" data-image-caption="" data-large-file="https://rapidstartleadership.com/wp-content/uploads/2016/10/Stink-Test-T.jpg" /><p>During a long trek deep in the woods, we were faced with a mini-crisis that could have ruined the trip.  But by applying the “Stink Test” we averted disaster and finished the hike as intended.  Here’s what the “Stink Test” is, and how you can use it to make smart decisions as a leader. Anticipating Trouble [&#8230;]</p>
<p>The post <a href="https://rapidstartleadership.com/the-stink-test/">The Stink Test: Why Leaders Need to Listen to Their Noses</a> appeared first on <a href="https://rapidstartleadership.com">RapidStart Leadership</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3064</post-id>	</item>
		<item>
		<title>What Hiking 2,189 Miles Taught Me About Leadership</title>
		<link>https://rapidstartleadership.com/appalachian-trail-leadership-lessons/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=appalachian-trail-leadership-lessons</link>
		
		<dc:creator><![CDATA[Ken Downer]]></dc:creator>
		<pubDate>Thu, 29 Sep 2016 12:29:34 +0000</pubDate>
				<category><![CDATA[Leadership Concepts]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[appalachian trail]]></category>
		<category><![CDATA[Appalachian Trail Leadership]]></category>
		<category><![CDATA[character]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[leader]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[lessons learned]]></category>
		<category><![CDATA[sweat the small stuff]]></category>
		<category><![CDATA[thru-hiker]]></category>
		<guid isPermaLink="false">http://rapidstartleadership.com/?p=2986</guid>

					<description><![CDATA[<img width="150" height="150" src="https://rapidstartleadership.com/wp-content/uploads/2016/09/2189-Miles-of-Leadership-Lessons-T-1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Appalachian Trail Leadership" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://rapidstartleadership.com/wp-content/uploads/2016/09/2189-Miles-of-Leadership-Lessons-T-1.jpg 150w, https://rapidstartleadership.com/wp-content/uploads/2016/09/2189-Miles-of-Leadership-Lessons-T-1.jpg 60w, https://rapidstartleadership.com/wp-content/uploads/2016/09/2189-Miles-of-Leadership-Lessons-T-1.jpg 57w, https://rapidstartleadership.com/wp-content/uploads/2016/09/2189-Miles-of-Leadership-Lessons-T-1.jpg 300w, https://rapidstartleadership.com/wp-content/uploads/2016/09/2189-Miles-of-Leadership-Lessons-T-1.jpg 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="3031" data-permalink="https://rapidstartleadership.com/appalachian-trail-leadership-lessons/2189-miles-of-leadership-lessons-t-1/" data-orig-file="https://rapidstartleadership.com/wp-content/uploads/2016/09/2189-Miles-of-Leadership-Lessons-T-1.jpg" data-orig-size="1024,512" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="2189-miles-of-leadership-lessons-t-1" data-image-description="" data-image-caption="" data-large-file="https://rapidstartleadership.com/wp-content/uploads/2016/09/2189-Miles-of-Leadership-Lessons-T-1.jpg" /><p>What can you learn about leadership from hiking for six months straight, covering thousands of miles, and carrying everything you own stuffed into a bag on your back? Plenty, it turns out. Recently I asked successful long-distance backpacker Greg Ward if he would be willing to share some of his Appalachian Trail leadership lessons with us.  His [&#8230;]</p>
<p>The post <a href="https://rapidstartleadership.com/appalachian-trail-leadership-lessons/">What Hiking 2,189 Miles Taught Me About Leadership</a> appeared first on <a href="https://rapidstartleadership.com">RapidStart Leadership</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2986</post-id>	</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 
Minified using Disk
Database Caching 4/130 queries in 0.036 seconds using Disk

Served from: rapidstartleadership.com @ 2026-07-12 00:02:47 by W3 Total Cache
-->